Tikka Masala

This might not be the original version of tikka masala, but it’s a good one – one that I make every time I make tikka masala. If carrots and chickpeas aren’t cheap when you want to make it, feel free to add other vegetables – for example peas, cabbage, bell peppers etc.

Ingredients:

500gr chicken fillets

1 onion

1 can of chickpeas

1 carrot

3 cloves of garlic

1 can of coconut milk

5dl cream (1 pint/2cups)

2 cubes of chicken stock

1-2 packs of Tikka Masala spice pouches

Paprika powder, salt and turmeric

Butter to fry in

½dcl tomato purée

2tbsp soy sauce

Instructions

  1. Grate the carrot, chop the onion finely and press the garlic cloves
  2. Chop the chicken fillets to cubes
  3. Empty the can of chickpeas in a strainer and rinse them with cold water to get rid of the salt water
  4. Heat up a large frying pan or a cast iron skillet and fry all the vegetables, except the chickpeas until they’re brown
  5. Add the chicken and let it get some color too, but it doesn’t have to ready in the center
  6. Add the rest of the ingredients and mix it well.
  7. Let it simmer for at least 10 minutes. Put in salt, paprika powder and turmeric to taste.
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Lasagna

A lot of people think that lasagna is a fancy, difficult and most of all: expensive dish to make. With proper planning it doesn’t have to be difficult or expensive at all, it will, however, be a bit time consuming – but it will be well worth it in the end! If you buy the ingredients while they’re on sale and/or with coupons, and adjust the vegetables in in to what’s cheap and in season, it will be a cheap but fancy meal.

 

Ingredients:

Minced meat sauce:

 

500gr minced meat

2-3tbsp flour/thickening

2 cubes of meat stock

2 cans of diced tomatoes or tomato sauce

2 tsp black pepper

0.5dcl tomato paste

1-2tbsp soy sauce

1 can of water (use the tomato can)

2 onions

1tbsp paprika powder

1tbsp oregano

4 cloves of garlic

 

Cheese sauce:

1 litre of milk or cream

3tbsps butter

3tbsps flour/thickening

300gr shredded cheese

Salt, pepper

 

1-2 packs of lasagna noodles

150gr shredded cheese (to go on top of the lasagna)

 

Recipe:

  1. Start preheating the oven to about 200C
  2. Peel and chop the onions finely
  3. Heat a frying pan until very hot and put in the butter.
  4. When the butter has stopped sizzling, put in the chopped onions and cook them until they’ve got a golden colour.
  5. Put in the minced meat and brown it with the onions. Separate and chop up the meat until its fine and make sure it’s not pink.
  6. Coat it with the thickening and stir it in
  7. Add the rest of the ingredients for the Bolognese sauce and stir well!
  8. Let it simmer for at least 15 minutes to get the flavours out and then put it aside to cool while you make the cheese sauce.
  9. Melt the butter for the cheese sauce, on a hot stove, and put in the flour or thickening. Stir well, there shouldn’t be any lumps. I always use a whisker when I make the cheese sauce.
  10. Gradually add the milk or cream and mix until it has thickened and then add more until it’s all in there.
  11. Pull the sauce pan from the heat and carefully fold the grated cheese in to the sauce, until it has melted completely.
  12. DO NOT put the cheese sauce back on the stove after you’ve put the cheese in, it’ll make it chewy and stringy.
  13. Put out lasagna noodles at the bottom of the lasagna dish. Then put a layer of the minced meat sauce & a layer of the cheese sauce in there.
  14. Putin another layer of lasagna noodles and repeat until there’s no more sauce
  15. There should be cheese sauce on top.
  16. Spread the shredded cheese on top.
  17. Cover the dish in tin foil and make sure it’s wrapped tight over the top.
  18. Bake it in the oven for 45 minutes on 200 Celsius.
  19. Turn the heat down to 175 Celsius and let it be in there for another 20 – 30 minutes.

 

Serve on its own or with a light, fresh salad. Enjoy!

Poor man’s bread recipe 

This recipe is probably one of the cheapest ways to make bread and if you really have no money, but have these ingredients, you can at least have something to eat! 

I don’t have exact measurements for this recipe, since I never make the same amount twice, but as long as it doesn’t stick to anything once you’ve mixed the ingredients together with your hands – you’re fine!
Ingredients 

Flour

Water

Olive oil/rape seed oil/any oil

Salt

(Baking soda, if you have it)
Instructions 

  1. Mix all of the ingredients in a large bowl until it becomes a smooth dough that doesn’t stick to the bowl or you hands.
  2. Form small balls from the dough, roll them out to round flatbreads and lay them on top of each other on a plate, with some flour in between to keep them from sticking to each other.
  3. Fry them for a couple of minutes on each side in a hot frying pan. If you have butter or oil to fry in, use it, but it’s fine if you don’t.
  4. Eat them fresh with whatever spreads you’ve got at home: jam, butter, cheese etc.

Meatball recipe

This is my favourite recipe of meatballs and is a basic recipe that can be modified to your liking. For example, you can add 5 cloves of minced garlic, finely chopped cilantro, paprika powder etc.

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Ingredients:

1kg minced meat

3 dl milk/water

2 tsp salt

1 ½ dcl bread crumbs

2 eggs

3ml ground black pepper

2-3 onions

Butter to fry in

 

 

Instructions:

  1. Preheat the oven to 200 degrees Celsius
  2. Mix the milk/water with the breadcrumbs in a bowl, with the salt and pepper, and leave it to swell.
  3. While the breadcrumbs are swelling, chop the onions finely and fry them in the butter until golden brown. Put them aside to cool.
  4. In a large bowl, combine the minced meat with the onions, the eggs and the breadcrumb mixture. Add more seasoning if necessary.
  5. Scoop up a generous amount of mix with a teaspoon and form meatballs. Put them on a baking tray, with oven paper on it.
  6. Bake them in the oven, in batches, until they’ve got a nice dark brown colour.
  7. The meatballs can be frozen for up to 6 months.
  8. Serve with boiled potatoes, mashed potatoes or pasta

What is a good price – SWEDEN

I’ve promised to start this series for a while now and it’s not until today that I’ve actually got the time to sit down and start it. I’m going to start with Sweden, since this is where I live at the moment. These are simply the best prices for these products! It will be updated fairly regularly, as I go about and find what different products have as their best price. The rest of the post will be in Swedish.

 

Frukt & grönsaker (färsk)

Päron (korg) 10kr/kg

Morötter 1-10kr/kg

Potatis (rå) 1-10kr/kg

Gullök 1-10kr/st

Broccoli (färsk) 5kr/st

Isbergssallad 5-10kr/kg

Gurka 5-10kr/st

 

Köttprodukter (färsk)

Falukorv 10-15kr/länk

Färsk, hel kyckling 20-26kr

 

Frusna produkter

Kycklingklubbor & lår frusna 10-15kr/kg

Frusna potatisklyftor 10kr/500gr

Frusna potatiskroketter 10kr/500gr

Dr. Oetker pizza 10-15kr/st

Ben&Jerry’s glass 30-40kr/500ml

Max Kycklingnuggets 30-35kr/förpackning

Ärtor (frusna) 10-15kr/500gr

 

Gryner, pasta & ris

ICA pasta 5 kr/500gr

Barilla pasta 10kr/500gr

Grötris 10kr/kg

Ris 10kr/kg

 

Mjölkprodukter

Milda Culinesse (flytande margarin) 10kr/st

Gräddfil ICA 5kr

ICA riven ost 5-10kr/st

Margarin 10-15kr/kg

ICA flytande smör 750ml 10-15kr

Filmjölk 5kr/liter

Matlagningsgrädde 250ml 7.50kr

Grynost 250gr 5-10kr

500gr 10-15kr

 

Kryddor, bakprodukter & tacoprodukter

Tomatpuré 5kr/st

Tomatketchup 15-20kr/1250ml

ICA tacosås 5kr/st

Santa Maria   texmexsås 10kr/st

Tacokrydda 10kr/st

Tortillabröd 10kr/st

Kryddor på burk 5-10kr/burk

Old el paso Sand n’ stuff 10kr/förpackning

Senap 7kr

Vetemjöl 5-7.50kr/kg

 

Bröd

Rostbröd 7.50-10kr/paket

Minibaguetter 5kr/6pack

 

Kakor, snacks & godis

Pepparkakor 10kr/förpackning

Frukt/nötbar 5-7.50kr/st

 

Läsk, juice & övrig alkoholfri dricka

Jul/påskmust 5kr/1.5L

 

Hygienprodukter

Tandkräm      75ml 5-10kr

125ml 10-15kr

Tandborstar 5-7.50kr/st

 

Städprodukter & hushållsprodukter

Diskmedel 5kr/flaska

Diskmaskinstabletter 39kr/50st

Hushållspapper 10-15kr/6pack

Fryspåsar 6kr/förpackning

Toapapper 6pack 15kr

 

Pålägg

Philadelphia cream cheese 10kr/200gr

 

Halvfabrikat

Pizzakit 10-15kr/st

Sill i burk 10kr/burk

Potatis/rotfruktsgratäng 10kr/förpackning

Rödbetssallad 10kr/st

 

Feel free to write a comment, or get back to me via my contact form!