Baked sandwiches are amongst my favourite types of foods, hands down! The simpler ones require hardly any prepping and are filling on their own, or with a salad. When it comes to toppings, the combinations are almost endless – it’s so easy to make sandwiches for every taste and these are very cheap and budget friendly. I chose pastrami as my protein but you can naturally use ham, turkey, a selection of veggies or any plant based food you like.
4 slices of toast
4 slices of pastrami
- Preheat the oven to 225 Celsius
- Place the slices of toast on a baking tray
- Butter the toasts on the side that you’re putting the filling
- Put the slices of pastrami on the toasts
- Drizzle mustard over the sandwiches
- Top them with grated cheese
- Place the baking tray in the oven and cook until the cheese has melted and turned golden brown.
This recipe is a very popular salad in Sweden and Finland and is usually eaten with pizza. It’s therefore known as Pizza Salad in these countries. The salad is completely vegan and is a great base when you want to make a salad, you just put some of it on the bottom of a plate and then just pile up with any other vegetables and toppings you like – even pasta. The cabbage salad is also a great side dish to grilled meats and fish, so try it at your next barbeque!
1 head of fresh cabbage
2-4 tablespoons of white wine vinegar (depending on the size of the cabbage)
1-3 tablespoons of olive oil (depending on the size of the cabbage head)
½ – 1½ teaspoon(s) of salt
½ – 1 teaspoon of ground black pepper (or according to taste)
- Grate the cabbage on the coarser side of a grater or shred it finely with a knife.
- Combine all the ingredients in a bowl. Make sure that the ingredients are well mixed, use your hands!
- Cover it with cling film and leave it in the fridge for at least two hours before serving.
This dish tastes better if you make it the day before you’re meant to eat it and just let it sit in the fridge and soap up all the flavours. If you want to, you can add some raw, shredded or grated red onion too.
Today I had a huge craving for something sweet, so I made some Chocolate Snowballs – an easy treat that you can freeze, is a favourite with kids and a no bake. In Finland, this recipe is a very traditional sweet and often the first thing that a child learns how to make in the kitchen, since they’re super easy, hardly any ingredients, no knives involved and no stoves or ovens! I remember learning how to make this at about five years old and I still make them – over 20 years later. We often have Chocolate Snowballs at children’s parties or on Saturdays – that are the Swedish and Finnish day when children can have sweets after dinner.
The Snowballs are also very easy to make vegan or gluten free. For vegan – use vegan or milk free butter. For gluten free – use gluten free oats. I always use the darkest cocoa powder that I can find, since it brings a deeper flavour and makes it a bit less sweet and sugary.
6 tablespoons of cocoa powder
4 tablespoons of water
2.5dcl (1 cup) shredded coconut
How to make them;
- Combine the sugar and the butter to a dough. The sugar and butter should be well combined and smooth. Use your hands for this.
- Add the cocoa powder, oats and the water and combine with your hands. Make sure that everything is an even dough and that there aren’t any specks of sugary butter left.
- Grab 2 flat plates. On one of them, add the shredded coconut and put the other one on the right hand side of the coconut plate.
- Roll little balls of the mix to smooth balls and the roll them in the coconut. Place the Snowballs on the empty plate.
- Once you’re done, put the Chocolate Snowballs in the fridge for a couple of hours to firm up and set.
This soup is perfect if you’re on Ann extremely tight budget since you can use any veggies that are cheap or free, as long as you have vegetable stock and some cheap herbs like parsley and dill.
- Vegetable stock cubes
- Dill & parsley
- Swedish turnip
- Cut all of the vegetables, except for the peas, into cubes and put all of the veggies into a large saucepan.
- Add the parsley, dill and cubes of stock.
- Cover with water and bring it to a boil quickly, before lowering the temperature.
- Let the soup simmer until all of the ingredients are cooked through.
- Adjust the stock flavour, it should be strong tasting to be extra filling and tasty.
- Serve with freshly baked bread.
Notice that I haven’t put any measurements or amounts – this is because you will have different amounts available to you at different times. This is what determines what amounts of what vegetables you use and how much you can/want/need to make of the soup. The point is that however much you make this soup is as cheap and simple as it gets, the highest cost is for the stock, parsley and dill.
This is literally one of the easiest ways to make baguettes at home, that won’t cost a small fortune (and is superhard to make). You only need a few basic ingredients to make this tasty bread.
2tbsp olive oil
1 pack dry yeast
(1 egg) optional
- Heat the olive oil and water to 37 degrees Celsius on the stove
- Mix the hot water with the yeast to start up the yeast. Mix it in a large bowl or a kitchen aid.
- Mix in the rest of the ingredients well for at least 5 minutes in the kitchen aid. It shouldn’t stick to your fingers when you handle it.
- Take it out of the kitchen aid and put the dough on a table, sprinkled with a little flour.
- Knead the dough for a few minutes more and add some more flour if needed.
- Put it back in the bowl, cover it with a baking towel and set it to rise for 60min. Don’t leave it too cold, or the yeast will die. The same thing applies if the opposite happens!
- Heave the dough back on a floured table and cut it into 4 equally big pieces and form them into breads/baguettes. Do NOT knead the dough at this stage!
- Put them on two baking trays, layered with oven paper. Sprinkle some flour on the bread and put baking towels over. Let rise for 30min
- Preheat the oven to 275 degrees Celsius while the bread is rising.
- If you want you can brush the bread with the whisked egg, and then grind over some sea salt. It’s optional but adds some flavour.
- Bake the bread in the middle of the oven, one tray at the time, for 15 minutes.
- Let them cool on a cutting board, or something else – but not the baking tray.
- Eat fresh and freeze the bread that won’t be used right away.
This might not be the original version of tikka masala, but it’s a good one – one that I make every time I make tikka masala. If carrots and chickpeas aren’t cheap when you want to make it, feel free to add other vegetables – for example peas, cabbage, bell peppers etc.
500gr chicken fillets
1 can of chickpeas
3 cloves of garlic
1 can of coconut milk
5dl cream (1 pint/2cups)
2 cubes of chicken stock
1-2 packs of Tikka Masala spice pouches
Paprika powder, salt and turmeric
Butter to fry in
½dcl tomato purée
2tbsp soy sauce
- Grate the carrot, chop the onion finely and press the garlic cloves
- Chop the chicken fillets to cubes
- Empty the can of chickpeas in a strainer and rinse them with cold water to get rid of the salt water
- Heat up a large frying pan or a cast iron skillet and fry all the vegetables, except the chickpeas until they’re brown
- Add the chicken and let it get some color too, but it doesn’t have to ready in the center
- Add the rest of the ingredients and mix it well.
- Let it simmer for at least 10 minutes. Put in salt, paprika powder and turmeric to taste.
Starting next month, I’ll be presenting two new blog series here on The Poor Man’s Guide to the Galaxy! The working titles on the series are:
- The Poor Man’s Cheap Dishes from around the World
- The Poor Man’s Beginners Guide to Coupons
The first series (The Poor Man’s Cheap Dishes…) will contain traditional dishes from different cuisines around the world – that are cheap and relatively easy to make at home from scratch. I’ll be visiting, for example;
I’m currently collecting recipes, at least 10, from each cuisine – which will be tested, documented and presented here and on my YouTube channel.
The second series (The Poor Man’s Beginners…) will be a ten part blog series about the fundamentals of couponing, and a bit of extreme Couponing as well. We’ll dive into the world of coupons and sort out the basics in ten easy blog parts, accompanied by videos on my YouTube channel!
I’m also in the planning stage of a couple of other things, but that will be revealed at a later date!
Stay tuned for more!